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Mon Zénith, Santé globale, Soins holistiques, coaching en gestion du stress, relaxation mentale, techniques de respiration, réduction du stress, équilibre émotionnel, soutien au bien-être mental, équilibre de vie personnelle et professionnelle, Naturopathie. Prenez le contrôle de votre stress grâce à notre approche pratique et complète.
My ZENITH. MonZenith.ca. Personal development program. 12 months of transformation.

Relaxation Treatments
Resting and Recovery

Mon Zénith, Santé globale, Naturopathie, coaching en sommeil, gestion des habitudes de sommeil, qualité du sommeil, relaxation nocturne, gestion de l’insomnie, amélioration de la qualité de vie, récupération réparatrice, conseils sur le sommeil, suivi du sommeil, Mon Zénith. Un accompagnement personnalisé pour retrouver un sommeil réparateur.

Give your body a moment of deep relaxation

Relaxation and recovery treatments are an essential component of our overall well-being. In a world where stress and physical tension are omnipresent, taking time for yourself is paramount. These treatments aim to reduce stress, relieve muscle pain, improve blood circulation, and restore inner balance. By offering a wide range of treatments, we allow you to enjoy a moment of deep relaxation and rejuvenation.

 

Our relaxation treatments combine natural techniques and innovative technologies to promote optimal recovery. Whether you wish to soothe your mind, reduce muscle tension, or improve your quality of life, each treatment is designed to meet your specific needs. Discover our various options and let yourself be guided towards total well-being in a serene and welcoming environment. Give your body and mind the care they deserve.

Our relaxation treatments

Are you experiencing physical tension or accumulated stress? Do you need a break to recharge and regain your balance? Our in-clinic relaxation treatments are designed to offer you a moment of relaxation and rejuvenation. Discover our various options below, tailored to your needs, combining a natural approach with innovative technologies to promote your well-being. All our services are also available for couples , allowing you to share a unique and soothing wellness experience together.

Mon Zénith, Santé globale, Naturopathie, coaching en sommeil, gestion des habitudes de sommeil, qualité du sommeil, relaxation nocturne, gestion de l’insomnie, amélioration de la qualité de vie, récupération réparatrice, conseils sur le sommeil, suivi du sommeil, Mon Zénith. Un accompagnement personnalisé pour retrouver un sommeil réparateur.

Express foot bath

The express foot bath is a true moment of relaxation, designed to soothe tired muscles and release tension accumulated in the feet. Thanks to the use of plants like lavender, rosemary, and peppermint, this treatment offers a unique sensory experience. These plants are known for their calming, anti-inflammatory, and antibacterial properties. Ideal for those who want to recharge quickly, it also promotes blood circulation and reduces the effects of stress. In just 30 minutes, you'll enjoy an immediate feeling of well-being and foot regeneration.

Starting at $45
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Zero Gravity Pressotherapy

Zero-gravity pressotherapy can be offered as both express treatments and deep relaxation sessions.

 

A revitalizing break in a thermal cocoon combining pressotherapy, lymphatic drainage and foot reflexology.
Treat yourself to an express treatment with profound benefits, ideal for soothing body and mind in minimal time, without any physical contact. The entire experience takes place in a calm and soothing atmosphere, while you remain comfortably clothed (light clothing).

Starting at $25
Mon Zénith, Développement personnel, Santé globale, coaching en développement personnel, estime de soi, confiance en soi, épanouissement personnel, gestion des émotions, objectifs de vie, équilibre de vie, soutien émotionnel, Mon Zénith. Prenez soin de vous et atteignez vos objectifs grâce à nos services personnalisés.

Express hand and foot relaxation

Express hand and foot relaxation is a quick and effective treatment designed to instantly relieve tension in the hands and feet. Using targeted relaxation techniques, this treatment promotes blood circulation and soothes accumulated stress. Offered in a calming environment, it allows for the rapid release of muscle tension and provides immediate well-being. This express treatment is ideal for people with busy schedules who still want to enjoy the benefits of deep relaxation. In just 15 to 20 minutes, you will feel lighter and more energized.

Starting at $55
Mon Zénith, Naturopathie, Santé globale, coaching en gestion du temps, productivité, gestion des priorités, optimisation du temps, réduction du stress, planification efficace, gestion des tâches, équilibre vie professionnelle et personnelle, Soins holistiques. Apprenez à gérer votre temps pour une vie plus épanouie et équilibrée.

Upper body relaxation

Express upper body relaxation is a quick and targeted treatment that releases accumulated tension in the shoulders, neck, and back. Through the application of enveloping heat and the use of essential oils, this treatment promotes deep and immediate relaxation. Ideal for reducing stress, relieving muscle pain, and revitalizing the mind, it's perfect for those seeking a quick moment of relaxation each day. In just 30 minutes, you'll rediscover a feeling of lightness and well-being, without having to spend too much time.

Starting at $45
Mon Zénith, Soins holistiques, Naturopathie, soins naturopathiques personnalisés, approche globale du bien-être, consultation naturopathique, prévention santé, guérison naturelle, santé préventive, approche centrée sur la personne, Soins holistiques. Découvrez l’efficacité des soins naturels pour une santé optimale.

Express foot reflexology

Express Foot Reflexology is a targeted relaxation treatment that, in just 30 minutes, stimulates the reflex zones on your feet to release tension and soothe the body. Each reflex point corresponds to an organ or bodily function: the pressure applied to these zones helps restore internal harmony and promotes deep well-being. This treatment is ideal for those seeking quick and effective relaxation, whether to reduce daily stress or due to lack of time. Offered in a calm and reassuring atmosphere, this holistic treatment provides immediate relaxation, improves energy flow, and helps balance body and mind.

Starting at $45
Mon Zénith, Santé globale, coaching de vie, Développement personnel, amélioration de soi, objectifs de vie, confiance en soi, soutien émotionnel, gestion du stress au quotidien, épanouissement personnel, Santé globale. Travaillez sur vos objectifs personnels tout en bénéficiant de notre approche complète.

Cryotherapy

Cryotherapy is an intensive treatment that uses controlled cold to regenerate the body and relieve tension. For 60 minutes, you are exposed to a cold temperature that stimulates blood circulation, reduces inflammation, and aids muscle recovery. This treatment is particularly suitable for people looking to reduce stress, improve their overall well-being, and promote detoxification. It is ideal for those who want an energy boost, recovery after intense physical exertion, or simply deep relaxation. Perfect for athletes, stressed workers, or anyone seeking to improve their balance.

Starting at $45

Deep relaxation starts here!

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