Coaching
Your journey to wellness starts here!
Life coaching is a catalyst for those who wish to create deeper meaning and make significant changes. It's about providing you with a space to reflect, define your aspirations, and create concrete actions that lead you to a more fulfilling life.
Whether you're seeking clarity on your personal goals, solutions to manage daily challenges, or ways to balance your priorities, our coaching supports you on this transformative journey. We believe that every individual possesses the capacity to reinvent themselves and overcome obstacles. Our approach is centered on listening, awareness, and action. With our support, you'll discover how to move forward with greater confidence, motivation, and serenity. Together, let's bring your ambitions to life and put in place the necessary steps so you can live fully and authentically.
Our life coaching services!
Do you dream of having your own certified life coach? Do you want to finally achieve your personal goals and fully flourish? Are you wondering how to overcome daily challenges and live a more balanced life? Mon Zénith offers the support you need to achieve your aspirations and turn your dreams into reality. Our services are designed to support you every step of the way. All our coaching sessions are offered individually at a rate of $150 per session. However, we also offer the possibility of participating in group sessions of 4 or more people, starting at $500 for the entire group.
Personal development coaching
Personal development coaching is designed to help you build your self-confidence, set clear goals, and develop essential skills for a fulfilling life. The goal is to foster self-awareness and support each individual on their journey of personal transformation.
The 60-minute sessions take place weekly over a period of 3 to 6 months. The program begins with a personal assessment, followed by the definition of development goals. An action plan is then put in place to guide you toward your objectives, and regular follow-ups allow for adjustments to the plan as progress is made. This coaching helps you better understand your strengths and unlock your potential to achieve a more fulfilling life.
From $150
Time management coaching
Time management coaching helps you better organize your tasks, prioritize, and find effective strategies for managing your schedule. The goal is to improve your productivity, reduce stress, and create a sustainable balance between your professional and personal life.
The 60-minute sessions take place once a week, over a period of 4 to 8 weeks. The program begins with an analysis of your current habits, followed by defining your priorities. A time management plan is then developed and regularly adjusted to help you maximize your daily efficiency. This coaching helps you gain clarity, become more organized, and regain control over your schedule.
From $150
Relationship Coaching
Relationship management coaching focuses on improving your personal and professional relationships by providing you with effective tools and strategies. The goal is to strengthen communication, manage conflict, and build healthy, balanced relationships.
The 60-minute sessions take place over a period of 3 to 6 months, depending on your specific needs. The program begins with an assessment of current relationship dynamics, followed by the identification of issues and goals. Communication strategies are then implemented and adjusted as progress is made. This coaching helps you strengthen your relationships, manage conflict more easily, and build lasting connections.
From $150
Stress management coaching
Stress management coaching helps you better manage daily stress by teaching you effective techniques and strategies to improve your overall well-being. The goal is to strengthen your resilience in the face of stressful situations and provide you with tools to reduce the impact of stress on your life.
The program includes six one-hour sessions. It begins with identifying sources of stress, followed by learning relaxation techniques tailored to your needs. You'll then put these techniques into practice, with regular follow-ups to assess progress and adjust strategies as your situation evolves. This coaching allows you to achieve better stress management and a more balanced life.
From $150
Career Change Coaching
Career change coaching supports individuals in exploring new professional opportunities and helps them make a successful career transition. The goal is to clarify your career aspirations and develop a transition plan tailored to your skills and values.
The 60-minute sessions take place once a week over a period of 6 to 12 weeks. The program begins with an assessment of your skills and interests, followed by an exploration of career options aligned with your goals. An action plan is then developed to facilitate the transition, and regular follow-up supports you throughout the process to ensure a smooth and successful career development.
From $150
Self-esteem and self-confidence coaching
Self-esteem and confidence coaching helps explore limiting beliefs and develop a positive self-image. The goal is to strengthen self-esteem, fully accept one's strengths and imperfections, and foster confidence in one's abilities.
The 60-minute, weekly sessions take place over a period of 3 to 6 months. The program begins with an assessment of current beliefs and perceptions, followed by a workshop on self-compassion and positive affirmations. Strategies are then developed to strengthen self-esteem, and regular follow-ups allow for adjustments to the plan to ensure sustainable progress and increased self-confidence.
From $150
