Global Health Coaching
Living in full health is possible!
What if you could live a more balanced, energetic, and healthier life? Imagine waking up every day with renewed vitality, ready to face life's challenges with serenity.
Holistic health coaching helps you achieve this balance by addressing all aspects of your well-being: your body, mind, and emotions. Our coaches are here to guide you in making healthy and sustainable lifestyle choices. Whether you want to improve your nutrition, manage stress, or simply get into better physical shape, we're here to support you every step of the way. This coaching is designed to offer personalized support and a holistic approach so you can not only achieve your goals but also live a healthier, more fulfilled life that's more aligned with your potential.
Our global health coaching services
Our holistic health coaching services are designed to support you on your path to personal growth. Through a holistic approach, we support you in managing your physical, mental, and emotional well-being. Each program is personalized, tailored to your needs, and aims to help you achieve a more balanced and healthy life. All our coaching sessions are offered individually at a rate of $150 per session. However, we also offer group sessions, limited to four people, starting at $500 for the entire group.
Holistic Health Coaching
Holistic health coaching takes a comprehensive approach that integrates nutrition, exercise, and mental and spiritual health. The goal is to foster harmony between body, mind, and spirit, encouraging a balanced and sustainable lifestyle.
Sessions last 60 to 90 minutes and take place once a month, over a period of 6 months or more. This program includes a comprehensive health assessment, the definition of holistic wellness goals, and the development of a personalized action plan. Regular follow-ups allow for adjustments based on progress, ensuring personalized support. This coaching supports individuals in their quest for well-being, providing practical solutions for a more balanced, healthier, and fulfilling life.
From $150
Coaching in disease prevention
Disease prevention coaching focuses on healthy lifestyle education, health risk awareness, and the adoption of preventive behaviors. The goal is to reduce the risk of chronic diseases and promote long-term healthy living.
The 60-minute sessions are offered over a period of 3 to 6 months or more. The program begins with a health history and risk assessment, followed by education on healthy lifestyles and preventive practices. A personalized plan is then developed for each individual. Regular follow-ups and ongoing support ensure effective preventive health management, with a focus on longevity and long-term well-being.
From $150
Holistic nutritional coaching
Holistic nutritional coaching takes a comprehensive approach that integrates diet, lifestyle, emotions, and daily habits. The goal is to promote a balanced and healthy diet, tailored to individual needs, and to prevent disease. This coaching takes bioindividuality into account, as each person has unique needs.
The 60-minute sessions take place weekly or biweekly over a period of 3 to 6 months. The program begins with an assessment of dietary habits and lifestyle, followed by nutrition education. A personalized nutrition plan is created, and regular follow-ups allow for goal adjustments. We also incorporate holistic practices such as meditation and yoga to promote overall well-being. The program concludes with a reassessment and recommendations for maintaining a healthy lifestyle.
From $150
Stress management coaching
Stress management coaching helps you identify sources of stress and establish effective relaxation habits. Through meditation, relaxation, and time management techniques, this coaching aims to reduce stress, improve your mental and emotional well-being, and promote a better quality of life.
Sessions last 60 minutes, typically weekly, and continue for 4 to 8 weeks or longer. The program begins by identifying sources of stress, followed by learning relaxation techniques. A personalized plan is then developed, and regular follow-ups allow progress to be assessed and strategies adjusted as needed, ensuring lasting results.
From $150
Mental Wellness Coaching
Le coaching en bien-être mental offre un support psychologique et des stratégies pour renforcer la confiance en soi et surmonter les obstacles mentaux. Grâce à des outils spécifiques pour gérer les émotions et cultiver une pensée positive, ce coaching vise à améliorer la santé mentale et à favoriser un équilibre émotionnel durable.
Les sessions de 60 minutes se déroulent une fois par semaine, sur une période de 6 à 12 semaines. Le programme commence par une évaluation de votre état mental et émotionnel actuel, suivie de la définition de vos objectifs de bien-être mental. Des techniques de développement personnel sont ensuite mises en œuvre, avec un suivi régulier pour évaluer les progrès et offrir un soutien continu, garantissant ainsi une transformation durable.
From $150
Emotional Wellness Coaching
Emotional wellness coaching helps you develop emotional intelligence skills and better manage your emotions. Through emotional regulation techniques, this coaching allows you to learn how to express and manage your emotions in a healthy way, while improving your overall well-being.
The 60-minute sessions take place weekly, over a period of 4 to 8 weeks. The program begins by identifying triggering emotions and situations, followed by teaching emotional regulation techniques. An emotional wellness plan is then implemented, with regular follow-ups to assess progress and adjust strategies as needed. This coaching allows you to strengthen your emotional resilience and achieve lasting balance.
From $150
Sleep Coaching
Sleep coaching focuses on assessing your sleep habits and establishing healthy nighttime routines. This coaching helps identify sleep-related issues while providing practical tips and techniques to improve sleep quality and promote restful sleep.
The 60-minute sessions are offered over a period of 3 to 6 months. The program begins with a comprehensive assessment of your sleep habits, followed by the identification of specific problem areas. A sleep improvement plan is then created, and regular follow-up allows for adjustments to ensure lasting results. This coaching helps you fall asleep more easily, wake up refreshed, and improve your daily energy.
From $150
Energy recovery coaching
Energy recovery coaching aims to help clients maintain their energy levels throughout the day by incorporating regular rest and recovery strategies. The goal is to prevent excessive fatigue and avoid feeling drained before the end of the day.
Sessions last 60 minutes and take place once a week, over a period of 4 to 8 weeks, depending on individual needs. The program begins with an assessment of the client's work and lifestyle habits, followed by the identification of recovery techniques such as deep breathing, active breaks, and mini-naps. A personalized schedule is created to incorporate these strategic breaks, and regular follow-ups allow for adjustments to techniques based on progress.
From $150
Coaching for quitting smoking
Smoking cessation coaching helps you break free from cigarette addiction by implementing strategies tailored to your needs. Through personalized support, you'll learn how to manage cravings and overcome the emotional obstacles associated with quitting.
The 60-minute sessions take place over a period of 3 to 12 weeks, depending on your needs. The program begins with an assessment of your smoking habits, followed by the development of a personalized quit plan. Craving management strategies are implemented and adjusted at each stage. Ongoing monitoring ensures the plan's effectiveness and supports you throughout the quitting process, allowing you to regain better health and quality of life.
From $150
