top of page
Mon Zénith, Santé globale, Soins holistiques, coaching en gestion du stress, relaxation mentale, techniques de respiration, réduction du stress, équilibre émotionnel, soutien au bien-être mental, équilibre de vie personnelle et professionnelle, Naturopathie. Prenez le contrôle de votre stress grâce à notre approche pratique et complète.
My ZENITH. MonZenith.ca. Personal development program. 12 months of transformation.

Relaxation treatments and
recovery

Mon Zénith, Santé globale, Naturopathie, coaching en sommeil, gestion des habitudes de sommeil, qualité du sommeil, relaxation nocturne, gestion de l’insomnie, amélioration de la qualité de vie, récupération réparatrice, conseils sur le sommeil, suivi du sommeil, Mon Zénith. Un accompagnement personnalisé pour retrouver un sommeil réparateur.

Treat your body to a moment of deep relaxation

Relaxation and recovery treatments are an essential component of our overall well-being. In a world where stress and physical tension are omnipresent, taking time for yourself is essential. These treatments aim to reduce stress, relieve muscle pain, improve blood circulation, and restore inner balance. By offering a wide range of treatments, we allow you to indulge in a moment of deep relaxation and regeneration.

Our relaxation treatments combine natural techniques and innovative technologies to promote optimal recovery. Whether to soothe the mind, reduce muscle tension, or improve your quality of life, each treatment is designed to meet your specific needs. Discover our different options and let us guide you to total well-being in a serene and welcoming environment. Give your body and mind the care they deserve.

Our relaxation treatments

Are you experiencing physical tension or accumulated stress? Do you need a break to recharge your batteries and regain your balance? Our in-clinic relaxation treatments are designed to offer you a moment of relaxation and regeneration. Discover below our different options, adapted to your needs, combining a natural approach and innovative technologies to promote your well-being. All our services are also available as a duo , to share a unique and soothing wellness experience together.

Mon Zénith, Santé globale, Naturopathie, coaching en sommeil, gestion des habitudes de sommeil, qualité du sommeil, relaxation nocturne, gestion de l’insomnie, amélioration de la qualité de vie, récupération réparatrice, conseils sur le sommeil, suivi du sommeil, Mon Zénith. Un accompagnement personnalisé pour retrouver un sommeil réparateur.

Express foot bath

The Express Foot Bath is a truly relaxing break, designed to soothe tired muscles and release accumulated tension in the feet. Using plants such as lavender, rosemary, and peppermint, this treatment offers a unique sensory experience. These plants are known for their calming, anti-inflammatory, and antibacterial properties. Ideal for those looking to quickly recharge, it also promotes blood circulation and reduces the effects of stress. In just 30 minutes, you'll enjoy an immediate feeling of well-being and foot regeneration.

From $45
Mon Zénith, Développement personnel, Soins holistiques, coaching en gestion des relations, développement de l’intelligence émotionnelle, gestion des conflits, communication interpersonnelle, relations saines, relations familiales, coaching de couple, soutien relationnel, Santé globale. Créez des relations solides et équilibrées grâce à notre coaching sur mesure.

Hydromassage 

Hydromassage can be offered as both an Express treatment and a deep relaxation session.

This quick and effective treatment combines hydromassage and water therapy to relieve tension and improve circulation. This treatment involves sitting in a chair equipped with water and heat jets that target areas of stress, including the back, shoulders, and legs. Hydromassage is ideal for those looking to quickly relax, reduce muscle pain, or improve circulation. This treatment is ideal for anyone needing instant relaxation, whether after a stressful day or before an important event.

From $45
Mon Zénith, Développement personnel, Santé globale, coaching en développement personnel, estime de soi, confiance en soi, épanouissement personnel, gestion des émotions, objectifs de vie, équilibre de vie, soutien émotionnel, Mon Zénith. Prenez soin de vous et atteignez vos objectifs grâce à nos services personnalisés.

Express hand-foot relaxation

Express Hand-Foot Relaxation is a quick and effective treatment designed to instantly relieve tension in the hands and feet. Using targeted relaxation techniques, this treatment promotes blood circulation and soothes accumulated stress. Offered in a soothing setting, it quickly releases muscle tension and provides immediate well-being. This express treatment is ideal for those with a busy schedule who still want to enjoy the benefits of deep relaxation. In just 15 to 20 minutes, you'll feel light and energized.

From $55
Mon Zénith, Naturopathie, Santé globale, coaching en gestion du temps, productivité, gestion des priorités, optimisation du temps, réduction du stress, planification efficace, gestion des tâches, équilibre vie professionnelle et personnelle, Soins holistiques. Apprenez à gérer votre temps pour une vie plus épanouie et équilibrée.

Upper body relaxation

Express Upper Body Relaxation is a quick, targeted treatment that helps release accumulated tension in the shoulders, neck, and back. Through the application of enveloping heat and the use of essential oils, this treatment promotes deep and immediate relaxation. Ideal for reducing stress, relieving muscle pain, and revitalizing the mind, it's perfect for those seeking a quick moment of relaxation on a daily basis. In just 30 minutes, you'll feel light and well, without having to spend too much time.

From $45
Mon Zénith, Soins holistiques, Naturopathie, soins naturopathiques personnalisés, approche globale du bien-être, consultation naturopathique, prévention santé, guérison naturelle, santé préventive, approche centrée sur la personne, Soins holistiques. Découvrez l’efficacité des soins naturels pour une santé optimale.

Express foot reflexology

Express Foot Reflexology is a targeted relaxation treatment that, in just 30 minutes, stimulates the reflex zones under your feet to release tension and soothe the body. Each reflex point corresponds to a body organ or function: the pressure applied to these areas helps restore internal harmony and promote a deep sense of well-being. This treatment is designed for people seeking quick and effective relaxation, whether to reduce daily stress or due to a lack of time. Offered in a calm and reassuring atmosphere, this holistic treatment provides immediate relaxation, improves energy circulation, and helps balance the body and mind.

From $45
Mon Zénith, Santé globale, coaching de vie, Développement personnel, amélioration de soi, objectifs de vie, confiance en soi, soutien émotionnel, gestion du stress au quotidien, épanouissement personnel, Santé globale. Travaillez sur vos objectifs personnels tout en bénéficiant de notre approche complète.

Cryotherapy

La cryothérapie est un soin intensif qui utilise le froid contrôlé pour régénérer le corps et soulager les tensions. Pendant 60 minutes, vous êtes exposé à une température froide qui stimule la circulation sanguine, réduit l’inflammation et aide à la récupération musculaire. Ce soin est particulièrement adapté pour les personnes cherchant à réduire le stress, améliorer leur bien-être général et favoriser la détoxification. Il s’adresse à ceux qui veulent un boost d’énergie, une récupération après un effort physique intense, ou tout simplement une relaxation profonde. Idéal pour les sportifs, les travailleurs stressés, ou toute personne cherchant à améliorer son équilibre.

From $120

Deep relaxation starts here!

bottom of page