MZ ACADEMY · IMPROVE YOUR ROUTE IN 90-180-360 DAYS
Routine 2.0 MZ
Transform your habits.
For good.
PROGRAM FOR A BETTER ROUTINE
A complete program to help you build your MZ routine step by step.
180 · 360 days
20-30 HABITS
SUCCESS PARTNER
ONLINE PLATFORM
THIS PROGRAM IS FOR YOU IF
Do you recognize yourself in these situations?
Routine 2.0 MZ is for those who know what to do for their health — but can’t seem to do it sustainably.
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You start health routines but don't maintain them
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You are overwhelmed and your health always comes last.
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You eat poorly under pressure or due to lack of time
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Your sleep is irregular and you lack energy in the morning
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You are not moving enough and are feeling the effects of a sedentary lifestyle.
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You have created a 360° Portrait and want to put the recommendations into action.
CHOOSE YOUR PLAN
One single objective: a lasting habit.
La durée que vous choisissez détermine la profondeur de l'ancrage. Plus vous vous engagez longtemps, plus les habitudes deviennent automatiques et mesurables.
Taking a running start
90
DAYS
Startup Mode
Ideal for experimenting with the program and establishing the first priority habits.
$10/Month
POPULAR
180
DAYS
Transformation Mode
The sweet spot of the program. Long enough to transform, short enough to maintain motivation.
$8/Month
Full cycle
360
DAYS
Excellence Mode
A complete cycle to establish deep habits, measure progress and continuously optimize.
$5/Month
All plans include the first 30 days of exploration · Online platform · Success partner option
HOW DOES IT WORK?
Two distinct phases. A logical progression.
The program is structured in two complementary phases — exploration without pressure, then rigorous monitoring of regularity.
PHASE 1
Exploration & experimentation
For the first 30 days, you'll discover and experiment with a menu of 25 to 30 daily and periodic habits suggested by My Zenith. No pressure—you choose which ones you want to incorporate into your routine.
✓ 25 to 30 habits suggested for free experimentation
✓ Daily and periodic habits (weekly, monthly)
✓ You select those that resonate with your reality
✓ No obligation — curiosity and exploration above all
✓ Light support via the online platform
PHASE 2
Strict monitoring of regularity
From day 31 onward, monitoring becomes rigorous. The platform tracks your consistency in adopting each chosen habit. This is where lasting retention happens—and where the success partner comes in.
✓ Daily tracking of each selected habit
✓ Indicators of regularity and consistency
✓ Personal dashboard on the platform
✓ Active collaboration with your success partner
✓ Progress reports at defined intervals
EXAMPLES OF HEALTHY HABITS
25 to 30 habits to try during the first 30 days.
Un menu complet d'habitudes préventives couvrant les 5 grands axes de la santé globale. Vous choisissez celles qui vous correspondent — et vous les faites vôtres.
Optimal hydration from the moment you wake up
Structured morning routine
Daily walk 20–30 min
Anti-inflammatory diet
Fixed bedtime
Heart coherence 5 min/day
Gratitude Journaling
Reduced blue light in the evening
Mindfulness 10 min/day
Screen-free meals
Stretching morning or evening
Weekly health check-up
Habits covering stress management, the exposome, active recovery, social connection and personal development — revealed as soon as you register on the platform.
PROGRAM INNOVATION
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The Success Partner
EXCLUSIVE INNOVATION ROUTINE 2.0 MZ
The success partner is the differentiating element of the Routine 2.0 MZ program. Each participant can choose a partner—a friend, colleague, family member, or another program participant—with whom they share their monitoring and progress. Shared responsibility is one of the most powerful drivers of behavioral anchoring.
✓ Share your dashboard with your partner
✓ Integrated messaging within the platform
✓ Your partner does not need to be enrolled in the program
✓ Mutual notifications of regularity
✓ Shared challenges and celebrations
✓ Shared challenges and celebrations
EXCLUSIVE · ROUTINE 2.0 MZ
Frequently Asked Questions
What our participants ask before registering.
Which mode to choose — 90, 180 or 360 days?
If this is your first time using the program, the 90-day plan is ideal for testing it out. The 180-day plan is the most popular because it offers enough time to solidify habits without burning out. The 360-day plan is suitable for those who want a profound and lasting change with comprehensive monitoring over a year.
What happens if I miss days during the monitoring?
The program measures consistency, not perfection. Missed days are part of the process—the overall trend is what matters. The platform lets you see your consistency rate, and your success partner is there to get you back on track.
Should my success partner sign up for the program?
No. Your partner accesses your dashboard via a free invitation. They don't need to register or pay. They can be a friend, colleague, spouse, or family member—anyone who agrees to play this supportive role.
Is the MZ 360° Portrait required to register?
It is highly recommended as it allows you to personalize your habit selection to your actual health profile. If you haven't already done so, we can integrate it at the beginning of the program.
Is the program available entirely online?
Monitoring, collaboration with your partner, and educational resources are 100% online. In-clinic appointments can be added according to your preferences and needs, but are not mandatory.
Don't wait for the warning signal
When the signal is visible, it means the body is already crying out