MZ ACADEMY · YOUTH PROGRAMS
Act early — For 15- to 29-year-olds
90 days for your health capital.
YOUTH & PREVENTION · QUEBEC & INTERNATIONAL
Born from proven success with the next generation, Act Early is a 3-month transformational immersion program designed specifically for 15-29 year olds. Cutting-edge technology and human mentorship—to transform you into the autonomous manager of your well-being.
15-29 YEARS OLD
90 DAYS
MZ 360° SCAN INCLUDED
FIRST AID TRAINING
A 4-STAGE JOURNEY
A complete transformation in 90 days.
Four complementary steps that follow one another to give you the tools, data and habits to take charge of your health — now and for life.
STEP 1
Initial assessment — MZ 360° scan
You leave with an objective understanding of your body and a personalized prevention routine, adapted to your reality as a student or young professional. Four comprehensive areas of measurement: body composition, biological terrain, biomechanics, and lifestyle habits.
STEP 2
First Aid & CPR Certification
Master life-saving techniques and boost your confidence in emergency situations. Certified training in cardiopulmonary resuscitation and first aid — an essential life skill.
STEP 3
Signature circuit —MZ360
Recovery & well-being
Experience our cutting-edge technologies to counter performance stress and prevent burnout before it becomes chronic.
STEP 4
Consolidation — Anchoring for Life
Your health coach will guide you in establishing new habits and ensuring lasting vitality. This isn't the end of the journey—it's the beginning of your autonomy in preventative health.
FOR WHOM
Designed for the realities of 15-29 year olds.
🎓
Students
Academic stress, lack of sleep, fast eating — Acting early helps you perform without burning out.
💼
Young workers
First job, performance pressure, start of adult life — good habits from now.
⚽
Young athletes
Optimize recovery, prevent injuries and maximize athletic performance.
🌱
Youth in transition
Life change, anxiety, search for identity — building solid foundations for the future.
INCLUDED TECHNOLOGIES
Precision tools for the next generation.
❄️
Cryotherapy
Reduction of inflammatory stress and accelerated recovery
💆
Pressotherapy
Lymphatic drainage in a zero-gravity position
🎵
Relax Pod
Multisensory relaxation to reset the nervous system
📊
Scan MZ 360°
A complete review of the 4 measurement areas from day 1
🩺
CPR & First Aid
Certification included in the complete program
🤝
Health Coach
Human support to help establish new habits
INTERNATIONAL EXPANSION
Act early — Senegal & West Africa.
🌍
Act early — Senegal & West Africa
PROJECTS IN DEVELOPMENT · PARTNERSHIPS
A model adapted to the realities of Francophone youth in West Africa — focused on prevention, health education and empowering young people to take charge of their well-being.
CA Quebec — Canada
SN Senegal — Dakar
BJ Benin — Cotonou
BF Burkina Faso — Ouagadougou
Current status: Projects under discussion. Partnerships being developed with local organizations. Details to come — sign up for our newsletter to be among the first to know.
Frequently Asked Questions
What young people and their families are asking for.
Is the program free thanks to funding?
The program is co-financed by Mon Zénith and its youth partners in the region. Reduced rates or a nominal fee may apply depending on the participant's situation. Contact us to find out the details applicable to your region.
Is the program reserved for residents of the Montérégie region?
In its current version, funded for 2026–2027, the program primarily targets youth in the Richelieu and Montérégie regions. Adaptations for other regions are under consideration. Contact us if you are outside these areas.
Do you need to be in good health to participate?
No. The program is designed for all young people aged 15 to 29, regardless of their starting physical condition. The MZ 360° assessment in step 1 allows you to establish your starting point and personalize the program to suit your individual needs.
How can I contribute to the program?
You can contribute financially to the development of the Early Intervention program at any time via our contact form or by email at info@monzenith.ca. Every contribution helps expand access to preventive healthcare for young people here and elsewhere.
A young person who acts early
becomes an adult who doesn't have to heal.
Early Action Program · My Zenith Academy · Youth & Prevention · Montérégie
Don't wait for the warning signal
When the signal is visible, it means the body is already crying out