
MZ ACADEMY · WORKSHOPS · WELL-BEING · DEVELOPMENT
MZ Workshop
Learn. Feel.
To transform.
Thematic workshops in preventative health, self-suggestive reading and writing, conscious breathing, and personal development. In-person or online — for the general public, groups, and businesses.
PREVENTIVE HEALTH
CONSCIOUS BREATHING
AUTO-SUGGESTED WRITING
PERSONAL DEVELOPMENT
OUR WORKSHOPS
A unique experience
Each workshop is designed to be accessible, practical, and immediately applicable. Half-day or full-day sessions available.
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CONSCIOUS BREATHING
Conscious breathing — Mastering your nervous system
Discover the power of breathing as a tool for stress management, improved sleep, and enhanced performance. Learn heart coherence, deep breathing techniques, and daily practices.
⏱ 60 min 👥 Max 20 people 📍 In-person & virtual
12-session course
From $25
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SELF-SUGGESTING WRITING
Self-suggestive writing — Reprogramming your inner dialogue
A unique workshop on using self-suggestive writing to transform your limiting beliefs, strengthen your confidence and anchor new mental habits.
⏱ 60 min 👥 Max 15 people 📍 In-person & Virtual
12-session course
From $25
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MOTIVATIONAL READING
Inspiring and motivational reading—Exploring the neuro-emotional power of inspirational reading.
A unique workshop on inspiring reading. Discover how assimilating powerful ideas and stories of resilience can change your thought patterns, boost your intrinsic motivation, and instill unwavering confidence.
⏱ Half-day 👥 Max 20 people 📍 In-person & virtual
12-session course
From $29
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RECOVERY
Recovery not as a luxury, but as a biological necessity.
Through scientific strategies and practical tools applicable to everyday life, learn how to recharge your biological batteries and defuse physical wear and tear before it takes hold. Stop being a victim of your lifestyle: master the art of recovery.
⏱ 120 min 👥 Max 20 people 📍 In-person & virtual
12-session course
From $199
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OUR SPECIALISTS
Thank you to our specialists and partners
The excellence of our workshops rests first and foremost on the expertise of our recovery specialists, seasoned professionals who transform the science of vitality into practical and accessible tools. Through major strategic partnerships with leading institutions and experts, the Mon Zénith Network brings together and mobilizes these cutting-edge skills. This unique synergy allows us to offer you elite coaching, based on the latest advances in preventative health, and to make recovery a true driver of performance and well-being.
Our clients can attest to this.
“Finally, a health approach that addresses the root cause! Participating in the Mon Zénith Network workshops helped me understand that taking care of my vitality wasn't a luxury, but a necessity. The specialists are exceptional: their attentiveness, scientific rigor, and ability to simplify the concepts of active recovery make all the difference. I feel better equipped to manage my energy on a daily basis and slow down the effects of aging. A human, impactful, and essential approach.”
— Stéphane B., Participant and business manager
“Mon Zénith’s recovery workshop completely transformed the dynamics of our teams. Our employees not only loved the specialist’s accessible and scientific approach, but they also left with practical tools that they use every day. By positioning recovery as a lever for performance and prevention, Mon Zénith helped us establish a culture of lasting well-being. The expertise and professionalism of their network are simply impeccable.”
— Martine R., Director of Human Resources
AVAILABLE FORMAT
Workshops tailored to each context.
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In the clinic
At our Brossard or Saint-Jean locations. Groups of 8 to 25 people.
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Online
Via Zoom or our platform. Accessible throughout Quebec and internationally.
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In business
Via Zoom or our platform. Accessible throughout Quebec and internationally.

Don't wait for the warning signal
When the signal is visible, it means the body is already crying out